Lose Weight Following Just 2 Steps without Doing Any Diet and Exercise

You are thinking how it is possible to lose weight without doing any diet or exercise, aren't you? If you want, everything is possible in the world. We do many things to lose weight, but I think this is not appropriate skip meal I mean hard diet or doing hard exercise is really helpful for your health. But you
can lose weight by following just two formulas and having three meals in a day with no exercise. Let's learn how to do this.

Drink Huge Amount of Water: Water is too helpful for our health. Taking 7-8 glass liquid food (it would be better if you take water) not only help to keep sound our health but also help to keep our skin smooth and to control our weight. Water helps our digest system and when we do work, it creates sweat and burn fat. So drink lots of water as you can. Besides if you take big amount of water it prevents your over appetite. On the other hand, it improves our digest system which helps to prevent fat deposit.... :)



Take Green Tea: Water is not the only thing which helps the digest system. A wise research says that taking 4 cup of green tea on a daily basis it is possible to reduce 400 of calories in a week. Green tea contains plenty of Antioxidant which helps us to control our weight. So please keep green tea in your daily meal.

No more today, I think these rules will help you to lose weight. If you like this Please share it and don't forget to comment.

Oh one more think, now I am going to introduce you 3 WEEK DIET a high quality weight loss program. This is really awesome. If you really want it, you can check it from HERE.